All kids need to eat a variety of healthy foods, and athletes are no different. Everybody needs foods that include:
- protein (found in meat, eggs, and dairy foods)
- carbohydrates (fruits, vegetables, and whole grains are the best sources)
- vitamins (as found in fruits and vegetables, for instance) and minerals like calcium (found in dairy products)
Kids need some fat, too, but that's not usually difficult to get. It's found in meats, cheeses, nuts, oils, and butter, just to name a few.This are the basics to nutrients to get fit and be sporty
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