How to be fit

Mistake #1: People don’t eat enough. It’s the belief of eat less/weigh less! Tip to overcome this mistake: The terms “metabolism” and “thermic effect of food”. Once they realize that the only way to speed metabolism is through “eating” and that eating “burns calories”, they have a new found belief in “eating”. If they believe in something they are more apt to follow it. Most people don’t follow the “eat often” philosophy because they don’t get it! Nobody has explained to them the science behind it. When people understand that eating burns calories and that eating certain foods burn more calories than others, they will stick to the plan. I mean, who doesn’t want to be a FAT BURNING MACHINE???? Well, the only way to do it is by EATING!!! Who would have known! If there is a belief, there is a follow through.This is the main reason why,Most people cannot get fit