- Biotin
- pantothenic acid
- Iodine
- Potassium
- Magnesium
- Selenium
- Thiamine
- Vitamin A
- Vitamin B12
- Riboflavin
- Vitamins D
- Vitamin K Milk is a needed item for being fit as it has calcuim.Energy 60 kcal 250 kJ
Carbohydrates 5.26 g - Sugars 5.26 g - Lactose 5.26 g Fat 3.25 g - saturated 1.865 g - monounsaturated 0.812 g - polyunsaturated 0.195 g Protein 3.22 g - Tryptophan 0.075 g - Threonine 0.143 g - Isoleucine 0.165 g - Leucine 0.265 g - Lysine 0.140 g - Methionine 0.075 g - Cystine 0.017 g - Phenylalanine 0.147 g - Tyrosine 0.152 g - Valine 0.192 g - Arginine 0.075 g - Histidine 0.075 g - Alanine 0.103 g - Aspartic acid 0.237 g - Glutamic acid 0.648 g - Glycine 0.075 g - Proline 0.342 g - Serine 0.107 g Water 88.32 g Vitamin A equiv. 28 μg 3% Thiamine (Vit. B1) 0.044 mg 3% Riboflavin (Vit. B2) 0.183 mg 12% Vitamin B12 0.44 μg 18% Vitamin D 40 IU 10% Calcium 113 mg 11% Magnesium 10 mg 3% Potassium 143 mg 3%
Saturday, November 7, 2009
Serving on milk
Processed milk began containing differing amounts of fat during the 1950s. 1 cup (250 ml) of 2%-fat milk contains 285 mg of calcium, which represents 22% to 29% of the daily recommended intake (DRI) of calcium for an adult. Depending on the age, milk contains 8 grams of protein, and a number of other nutrients (either naturally or through fortification) including:
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