Since we are done with the mistakes,we shall look in to the yummy food!@http://www.ohsu.edu/healthyaging/caregiving/images/food_pyramid.gif.the link to a pyramid.Well, tell students that these servings apply to all people, but as adolescents, they should make one adjustment. They should make sure to eat three or more servings every day from the milk, yogurt, and cheese group to get enough calcium.
1 serving = 1 cup of milk or yogurt
1 serving = 1½ ounces of natural cheese, or 2 ounces of processed cheese